A profound research on the science of sleep, yes, because it is a science book hence it was difficult for me to comprehend and finish it. There were plenty of new information and examples. To sum up, it changed the view of readers on sleeping conception and I am glad to understand about it at this age, so that I can make effort to change my sleeping pattern as soon as possible. I have three unanswered questions from the book:
(i) If the act of sleeping is abundant and healthy among human beings then what would distinguish the differences between artists and other people in terms of creativity, since the author stated that our ability to create would be the same? I believe there are more factors to determine creativity beside sleeping.
(ii) The effect of meditating to sleep as well as brain activity?
(iii) How to make ourselves sleep longer to reach 8 hours once we shift our regular sleeping patterns? (For example after a long night of party or talking with friends, we want to sleep fully but still wake up at a fixed time the next day because our biological clock wakes us up.)
wakeupgetaway 